Current weight: 200 [-11 lbs.]

Well, I'm 4 weeks in, and I couldn't be happer.  The pounds keep coming off and I feel great.  Here are some of the meals I've been eating:

Breakfasts:

• Cheese EggBeater omelette
• EggBeater omelette with bell peppers
• Regular eggs over easy with canadian bacon
• Instant oatmeal (Not ideal according to the book, but I only have it once in a while to break up the monotony of all the eggs.)
• Coffee and/or V8

Lunches:

• Quizno's honey mustard chicken salad
• Chipotle burrito bol
• Tropical Smoothie - Strawberry-kiwi-low-fat-yogurt smoothie and buffalo chicken wrap
• Panera bread - turkey w/ mozzarella and pesto on whole grain bread, apple
• South Beach Diet box lunches (like Lunchables for adults - these are actually really tasty and come with Jello for dessert.  I've had the caesar chicken wraps and the southwest chicken wraps.)

Dinners:

• McDonalds - Club chicken sandwich (toss the bread), side salad w/ vinaigrette dressing
• Seasoned pork chops with mixed veggies, 9-grain bread with spread
• Baked salmon with lemon juice and parmesan cheese, veggies
• Cajun-seasoned catfish with veggies
• Any sit-down restaurant: I usually order some kind of roasted or grilled chicken or maybe a lean steak like sirloin and have them substitute extra veggies for the potato.

Desserts/snacks:

• Sugar-free Jello
• Low-fat string cheese
• Fat-free vanilla yogurt
• Cashews/peanuts
• South Beach Diet snack bars (I've only tried the chocolate/peanut butter ones and they're really good.)

So as you can see I'm not exactly starving.  Here's to 4 more weeks of success!