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    March 14

    South Beach Diet: Week 11

    South Beach Diet: Week 11

    Current weight: 190.5 [-20.5 lbs.]

    Progress was a little slow this week - Lauren's birthday and a couple happy hours and parties had me cheating a bit.  But, I've been extra good the last few days, so I'm back to my all-time low today.

    March 01

    Testing e-mail publishing

    Testing e-mail publishing

    If you can read this, it works!